Initial consultation
Nutritional assessment, clinical history and realistic goal setting.
Nutritionist · Porto
Eating with science, care and sustainable results.
Individual consultations, meal plans and ongoing support — adapted to your lifestyle, without fad diets.
- Portuguese Nutritionists Board
- In-person & online
- Personalised plan
Services
How I can help
Every consultation starts with a full assessment. Choose the format that best fits your needs.
Follow-up
Review appointments with plan adjustments and ongoing support.
Sports nutrition
Diet optimisation for training, competition and recovery.
Clinical nutrition
Diabetes, cholesterol, metabolic syndrome and other conditions.
Pregnancy & breastfeeding
Nutritional support at every stage of motherhood.
Online consultations
Video appointments with the same rigour and care — wherever you are.
About me
Ana Ribeiro
A nutritionist focused on sustainable habits — not extreme restrictions.
BSc in Nutritional Sciences from the University of Porto. Specialised in clinical and sports nutrition. I believe eating well should be simple, enjoyable and adapted to each person's real life.
- Member of the Portuguese Nutritionists Board
- Training in behavioural nutrition
- 8 years of clinical practice
Programs
Coaching packages
For those who want results with regular support — indicative prices, no commitment at the first consultation.
Single consultation
One full appointment with a personalised meal plan.
3-month pack
Initial consultation + 2 follow-ups with adjustments and email support.
Sports pack
Assessment, peri-training plan and 3 follow-ups over 2 months.
Bookings
Book your appointment
Tell me the service or program you're interested in. I confirm availability within 24 business hours.
First appointment lasts about 60 minutes.
Contact
Get in touch
Phone, email or form — I reply within 24 business hours.
- Phone +351 225 123 456
- Email geral@este-site-é-so-um-exemplo.pt
- Office Rua de Cedofeita 245, 4050-127 Porto
- Hours Mon–Fri, 9am–6pm