Initial consultation
Nutritional assessment, clinical history and realistic goal setting.
Nutritionist · Porto
Practical nutritionfor real life.
Personalised meal plans, online follow-up and recipes for your routine.
500+clients supported
Onlineand in person
7-dayweekly plan
Services
How I can help
Every consultation starts with a full assessment. Choose the format that best fits your needs.
Follow-up
Review appointments with plan adjustments and ongoing support.
Sports nutrition
Diet optimisation for training, competition and recovery.
Clinical nutrition
Diabetes, cholesterol, metabolic syndrome and other conditions.
Pregnancy & breastfeeding
Nutritional support at every stage of motherhood.
Online consultations
Video appointments with the same rigour and care — wherever you are.
Weekly plan
Your bento, day by day
Preview balanced meals with macros and nutritionist notes.
Monday · lunch
Quinoa salad with grilled chicken
Wednesday · dinner
Baked cod with vegetables
Friday · snack
Greek yogurt with berries
About me
Ana Ribeiro
A nutritionist focused on sustainable habits — not extreme restrictions.
BSc in Nutritional Sciences from the University of Porto. Specialised in clinical and sports nutrition. I believe eating well should be simple, enjoyable and adapted to each person's real life.
- Member of the Portuguese Nutritionists Board
- Training in behavioural nutrition
- 8 years of clinical practice
Programs
Coaching packages
For those who want results with regular support — indicative prices, no commitment at the first consultation.
Single consultation
One full appointment with a personalised meal plan.
from €653-month pack
Initial consultation + 2 follow-ups with adjustments and email support.
from €170Sports pack
Assessment, peri-training plan and 3 follow-ups over 2 months.
from €195 Contact
Get in touch
Phone, email or form — I reply within 24 business hours.
- Phone+351 225 123 456
- Emailgeral@este-site-é-so-um-exemplo.pt
- OfficeRua de Cedofeita 245, 4050-127 Porto