HIIT & Conditioning
High-intensity interval training to burn calories and build endurance.
Fitness Studio · Lisbon
Training with energy, community and real results.
Group classes, strength training and personal training in a boutique studio in central Lisbon — no crowds, with close support.
- Classes up to 12 people
- Personal training available
- No mandatory commitment
Classes
What you can try
Classes for all levels — from beginner to advanced. First trial class by appointment.
Yoga Flow
Dynamic sequences combining strength, flexibility and mindful breathing.
Pilates
Core strengthening, posture and body control with guided exercises.
Strength
Functional strength training with free weights, kettlebells and bars.
Mobility
Joint mobility, stretching and active recovery.
Personal Training
Individual sessions with a personalised plan and ongoing support.
Plans
Transparent pricing
No hidden fees. Choose the plan that fits your pace — you can change anytime.
Drop-in
A single class — ideal to try us out.
- 1 group class
- Locker room access
- No commitment
Monthly
Unlimited access to group classes.
- Unlimited classes
- Booking via app
- Initial assessment included
Premium
Group + 2 personal training sessions per month.
- Everything in Monthly
- 2 PT / month
- Guidance meal plan
Schedule
When we train
Weekly group class schedule. Spots are limited — book in advance.
Monday
- 7:30am HIIT
- 12:30pm Yoga Flow
- 6:30pm Strength
Tuesday
- 8:00am Pilates
- 7:00pm Mobility
Wednesday
- 7:30am HIIT
- 12:30pm Strength
- 6:30pm Yoga Flow
Thursday
- 8:00am Pilates
- 7:00pm HIIT
Friday
- 7:30am Mobility
- 12:30pm HIIT
- 5:30pm Strength
Saturday
- 10:00am Yoga Flow
- 11:30am Pilates
Schedule may change on holidays. Personal training available Mon–Sat, by appointment.
Contact
Ready to start?
Send us a message — we reply within 24 hours with info on plans, schedules and trial classes.
- Phone +351 213 789 012
- Email geral@este-site-é-so-um-exemplo.pt
- Address Rua do Salitre 45, 1250-195 Lisboa
- Studio hours Mon–Fri, 7am–9pm · Sat, 9am–2pm